In this free PDF, you will find
- a side-by-side comparison of kai lan, broccoli, cabbage, and bok choy,
- how much of the healthy ITCs (isothiocyanates), vitamins, minerals, and nitrate each one contains,
- which vegetable comes out on top for each nutrient, and
- key takeaways on how much to eat and the best ways to cook them.
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