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Natural vs Added Sugar: Is the Sugar in Fruits Bad for You?
A serving of fruit could carry more sugar than half a can of Coke, but does that actually matter? “read more”
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Does Sugar Affect Cholesterol? How Much Is in Your Daily Drink?
I ranked drinks like kopi, Milo, Coke and orange juice, and explain how sugar could affect heart disease risk. “read more”
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Is Peanut Butter Bad for Cholesterol?
Can something as tasty as peanut butter also be healthy? The short answer is yes, but choose your jar carefully. “read more”
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Does Filtered vs Unfiltered Coffee Affect Your Cholesterol?
Filtered vs unfiltered coffee affect cholesterol differently. See what the research says about espresso, French press, and local kopi. “read more”
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Greek Style vs Greek Yogurt: Ranked for Your Heart Health
I rank six common Greek and Greek style yogurts in Singapore for your LDL-cholesterol and heart health. “read more”
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Is Greek Yogurt Bad for Cholesterol?
Greek yogurt has saturated fat, but does it actually raise your cholesterol the way butter does? “read more”
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