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Omega 3 vs Fish Oil: What’s the Actual Difference?
Omega-3 and fish oil are not always the same thing. Here’s what differentiates them and what that means for your heart health. “read more”
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Cacao vs Cocoa: Is Only One Good for Your Cholesterol?
One processing step separates cacao from cocoa, and it changes everything about how useful these products are for your heart health. “read more”
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Chia Seeds vs Flax Seeds: Which Lowers Your Cholesterol?
Here’s what the research shows about chia seeds vs flax seeds for cholesterol, and how to use both correctly. “read more”
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Beta Glucan Benefits for Heart Health, Blood Sugar, and More
Beta glucan is best-known for lowering cholesterol, but you might be surprised at its other heart-health and even cancer-fighting benefits! “read more”
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Top 10 High Fiber Low FODMAP Foods That Won’t Leave You Bloated
Increase your fiber intake with these high fiber low fodmap foods that are gentle on digestion and perfect for anyone with a sensitive gut. “read more”
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Green Apple Benefits Compared to Red Apples
Are green apple benefits truly greater than red apples? Let’s discover the truth by comparing the sugar, fiber and antioxidant content of these two nutritious foods. “read more”
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