Are you trying to improve your health but feel stuck or overwhelmed?
In Singapore, where life is fast-paced and stress is high, many people in their 40s and beyond find themselves struggling with cholesterol, blood pressure, fatigue, or digestive issues — despite “eating healthy.”
As an accredited nutritionist in Singapore, I’ve worked with countless professionals who were doing their best … but still felt like their body was working against them.
That’s where functional nutrition comes in. Unlike one-size-fits-all diet plans, this approach is
- personalised,
- root-cause focused, and
- designed to support real change, not just symptom control.
Whether you want to reduce your cholesterol, boost your energy, or fix stubborn gut issues, I’ll help you get to the root of what’s holding you back, and build a sustainable path forward.
What Does a Nutritionist in Singapore Do?
A nutritionist in Singapore helps you improve your health using food and lifestyle changes. But not all nutritionists work the same way.
At Nutrition Domus, I offer a functional and science-based approach that looks at your whole body — not just calories or food groups. This includes:
- Personalised nutrition plans based on blood work, lifestyle, and food preferences
- Root-cause analysis of symptoms like fatigue, bloating, high cholesterol or inflammation
- Supportive coaching to help you implement changes without overwhelm
Unlike generic advice online, your plan is tailored to your life in Singapore, whether you’re managing work stress, hawker temptations, or time for meal prep.
What’s the Difference Between a Functional Nutritionist and a Regular Nutritionist?
So, what makes a functional nutritionist different from a conventional nutritionist?
| Regular Nutritionist | Functional Nutritionist |
| Focuses on calories and nutrients | Also addresses root causes and body systems |
| Focuses on managing disease | Also addresses prevention and root-cause healing |
| Often offers short-term diet plans | Offers long-term strategies with habit coaching |
| Addresses “what to eat” | Also addresses “why you’re not getting better” |
Most importantly, functional nutrition is proactive. We look at why your symptoms exist and how to rebalance your body naturally, not just cover things up with medications or restrictive diets.
How Can a Nutritionist Help Me Lower Cholesterol and Blood Pressure?
If your recent health screening flagged high LDL-cholesterol or borderline hypertension, you’re not alone.
According to the 2023 National Population Health Survey by MOH:
- 1 in 4 Singaporeans over 40 has high blood pressure.
- Over 500,000 adults over 40 live with high cholesterol.
- Heart disease, including heart attacks and strokes, remains the leading cause of death.
But there’s good news. Food and lifestyle changes can move your numbers.
As your nutritionist, I’ll help you lower your cholesterol by looking at the following.
- Support cholesterol reduction with the Portfolio Diet
- Avoid inflammatory foods that spike cholesterol production
- Incorporate foods that support liver function and cholesterol clearance
- Target hidden triggers like insulin resistance or poor sleep
We would also manage your blood pressure with the following.
- Incorporate more blood pressure friendly foods
- Reduce sodium without sacrificing flavour
- Support kidney function and electrolyte balance
- Address stress, sleep quality, and blood sugar regulation
Can a Nutritionist Help With Gut Health and Bloating — and Why It Affects Your Heart Too?
Yes, and it’s more connected than you might think.
Many people in Singapore experience daily gut issues like bloating, constipation, gas, or reflux, but often treat them as “normal” or unrelated to their overall health.
But as a functional nutritionist, I see the gut as central to your body’s entire system, including your cardiovascular health.
Here’s how it’s all connected:
A healthy gut = less inflammation 🔥
When your gut lining is damaged (a condition often called “leaky gut” or “intestinal permeability”), unwanted particles can pass into your bloodstream, triggering chronic low-grade inflammation. This inflammation can contribute to more plaque buildup as well as blood pressure issues.
A balanced gut microbiome = lower cholesterol levels 🦠
Certain bacteria in your gut actually help regulate cholesterol metabolism. Emerging research shows that a healthy microbiome could help regulate the amount of cholesterol produced by the liver, and also help to clear cholesterol from the body more efficiently.
Gut-brain connection affects heart risk 🧠
Gut health also influences your stress levels, sleep, and mood — all of which are risk factors for heart disease when dysregulated.
As your nutritionist, I’ll help you:
- Identify trigger foods (like FODMAPs or food sensitivities)
- Add gut-healing foods (like fermented soy, fibre-rich legumes, and greens)
- Rebuild your microbiome using food-first strategies
- Restore regular digestion and reduce bloating or fatigue
- Lower inflammation to protect your heart and vessels long-term
What Happens During a Nutritionist Consultation?
At Nutrition Domus, I offer 1-to-1 consultations tailored to adults 40+ looking to improve their cardiovascular, metabolic, and gut health.
Here’s what to expect:
1. Deep-Dive Initial Consult (1.5 hours)
We’ll cover your symptoms, medical history, blood test results (if any), food preferences, stress levels, and goals.
2. Personalised Nutrition Plan
You’ll receive a practical plan based on functional foods, supportive lifestyle strategies, and supplement advice (if needed).
3. Follow-Up Sessions (1 hour)
We’ll track progress and fine-tune your plan based on how your body is responding.
4. Optional Functional Testing
Where needed, I may recommend stool testing or nutrient panels to guide your next steps.
This is not a cookie-cutter plan. You’ll feel heard, supported, and empowered.
Is Seeing a Nutritionist in Singapore Worth It?
The real cost of poor health in Singapore adds up over time — from medication to hospitalisation, missed work, and poor quality of life.
| Health Expense | Estimated Cost |
| Cholesterol / BP medication | $500–$1,000 per year |
| GP + Specialist consults | $200+ per visit |
| Unexpected hospitalisation | $1,000s per event |
Investing in nutrition is an investment in prevention.
That greater peace of mind? Priceless.
Why Work With Me?
Hi, I’m Chung — a MSc-trained, accredited nutritionist in Singapore, and founder of Nutrition Domus.
I specialise in helping adults 40+ reduce their heart disease risk, manage inflammation, and feel in control of their health again.
What makes me different:
- Science-based advice — no fads, no guesswork
- Localised strategies — that work for our Singaporean environment
- Empathetic coaching — you’re not alone in this
- Real results — personalised plans that stick
Ready to Take Charge of Your Health?
Book a free 15-minute strategy call with me and find out:
- What might really be going on in your body
- Whether a nutritionist is the right step for you
- How we could work together to reach your goals
Your body has the ability to heal — it just needs the right support.
Let’s work together to make that happen.