Ingredients
- 1 avocado, halved, pitted, peeled, and cubed
- 1 apple, cored, and cubed with skin on
- ½ tsp Dijon / English mustard
- 1 tbsp lemon juice
- 2 tbsp extra virgin olive oil
- ¼ cup sliced almonds
- 1 tbsp parsley, chopped
- salt and pepper to taste
Directions
- Place cubed apples and avocados in a large bowl.
- In a small bowl, whisk together mustard, lemon juice, and olive oil. Season with salt and pepper.
- Pour dressing over salad, and add almonds and parsley.
- Mix and serve.
Disclaimer: Each of the claims in this recipe are supported by scientific research and are combined here as a possible food to aide in the management of high LDL-cholesterol. This food is not meant to be the sole treatment of high cholesterol levels. Please seek medical attention if you have any concerns with high cholesterol levels, or the possibility of developing cardiovascular diseases.