Category: CVD
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Natural vs Added Sugar: Is the Sugar in Fruits Bad for You?
A serving of fruit could carry more sugar than half a can of Coke, but does that actually matter?
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Does Sugar Affect Cholesterol? How Much Is in Your Daily Drink?
I ranked drinks like kopi, Milo, Coke and orange juice, and explain how sugar could affect heart disease risk.
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Is Peanut Butter Bad for Cholesterol?
Can something as tasty as peanut butter also be healthy? The short answer is yes, but choose your jar carefully.
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Does Filtered vs Unfiltered Coffee Affect Your Cholesterol?
Filtered vs unfiltered coffee affect cholesterol differently. See what the research says about espresso, French press, and local kopi.
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Greek Style vs Greek Yogurt: Ranked for Your Heart Health
I rank six common Greek and Greek style yogurts in Singapore for your LDL-cholesterol and heart health.
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Is Greek Yogurt Bad for Cholesterol?
Greek yogurt has saturated fat, but does it actually raise your cholesterol the way butter does?
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Omega 3 vs Fish Oil: What’s the Actual Difference?
Omega-3 and fish oil are not always the same thing. Here’s what differentiates them and what that means for your heart health.
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Cacao vs Cocoa: Is Only One Good for Your Cholesterol?
One processing step separates cacao from cocoa, and it changes everything about how useful these products are for your heart health.
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Chia Seeds vs Flax Seeds: Which Lowers Your Cholesterol?
Here’s what the research shows about chia seeds vs flax seeds for cholesterol, and how to use both correctly.
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Beta Glucan Benefits for Heart Health, Blood Sugar, and More
Beta glucan is best-known for lowering cholesterol, but you might be surprised at its other heart-health and even cancer-fighting benefits!