Nutrition Domus

Great and simple recipe to put together quickly that goes with your lunch or dinner. “read more”

Start the day with a nutrient-dense breakfast that will get you halfway to your daily fiber goal, and is packed with LDL-lowering components. “read more”

In late 2023, a new study on the Portfolio diet was published. This study analysed data from over 200,000 participants over a 30-year period. To my knowledge, this is the first large-scale study investigating how adherence to the Portfolio diet in free-living people is associated with the risks of suffering from a heart attack or… “read more”

Simple 5-min recipe for a tasty breakfast (or snack) that lowers your LDL-cholesterol and is also great on-the-go. “read more”

There were ten classes that I had to complete to obtain my Master of Science in Nutritional Sciences from the University of Texas at Austin. Three of these classes covered core nutritional topics such as Macronutrients, Micronutrients, and Molecular Nutrition (gene expression and protein translation). With a heavy emphasis on developing an evidence-based approach to… “read more”