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Soy Milk vs Cow’s Milk – Which is Better for Lowering LDL-Cholesterol?
Soy milk and cow’s milk are both nutritious foods that are great sources of protein and calcium. But which is better when it comes to your heart health? “read more”
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Functional Nutritionists: What They Do and How They Can Transform Your Health
Your health journey is unique and hence the solutions to your health goals should be personalized as well. Learn how a functional nutritionist is well suited to help you achieve that. “read more”
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Recipe for Haldi Doodh / Golden Milk
Try this warm and soothing anti-inflammatory drink. “read more”
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LDL-Cholesterol Reducing Avocado & Apple Salad
Great and simple recipe to put together quickly that goes with your lunch or dinner. “read more”
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LDL-Cholesterol Reducing Overnight Oats
Start the day with a nutrient-dense breakfast that will get you halfway to your daily fiber goal, and is packed with LDL-lowering components. “read more”
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Reducing the Risk of Heart Attacks and Strokes With the Portfolio Diet [2024 Update]
In late 2023, a new study on the Portfolio diet was published. This study analysed data from over 200,000 participants over a 30-year period. To my knowledge, this is the first large-scale study investigating how adherence to the Portfolio diet in free-living people is associated with the risks of suffering from a heart attack or… “read more”
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