Author: Chung Chen, MS, ANS
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Cacao vs Cocoa: Is Only One Good for Your Cholesterol?
One processing step separates cacao from cocoa, and it changes everything about how useful these products are for your heart health.
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Chia Seeds vs Flax Seeds: Which Lowers Your Cholesterol?
Here’s what the research shows about chia seeds vs flax seeds for cholesterol, and how to use both correctly.
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Beta Glucan Benefits for Heart Health, Blood Sugar, and More
Beta glucan is best-known for lowering cholesterol, but you might be surprised at its other heart-health and even cancer-fighting benefits!
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Top 10 High Fiber Low FODMAP Foods That Won’t Leave You Bloated
Increase your fiber intake with these high fiber low fodmap foods that are gentle on digestion and perfect for anyone with a sensitive gut.
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Green Apple Benefits Compared to Red Apples
Are green apple benefits truly greater than red apples? Let’s discover the truth by comparing the sugar, fiber and antioxidant content of these two nutritious foods.
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Soy Milk vs Cow’s Milk – Which is Better for Lowering LDL-Cholesterol?
Soy milk and cow’s milk are both nutritious foods that are great sources of protein and calcium. But which is better when it comes to your heart health?
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Functional Nutritionists: What They Do and How They Can Transform Your Health
Your health journey is unique and hence the solutions to your health goals should be personalized as well. Learn how a functional nutritionist is well suited to help you achieve that.
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LDL-Cholesterol Reducing Avocado & Apple Salad
Great and simple recipe to put together quickly that goes with your lunch or dinner.
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LDL-Cholesterol Reducing Overnight Oats
Start the day with a nutrient-dense breakfast that will get you halfway to your daily fiber goal, and is packed with LDL-lowering components.
