Author: Chung Chen, MS, ANS
-
Beta Glucan Benefits for Heart Health, Blood Sugar, and More
Beta glucan is best-known for lowering cholesterol, but you might be surprised at its other heart-health and even cancer-fighting benefits!
-
Top 10 High Fiber Low FODMAP Foods That Won’t Leave You Bloated
Increase your fiber intake with these high fiber low fodmap foods that are gentle on digestion and perfect for anyone with a sensitive gut.
-
Green Apple Benefits Compared to Red Apples
Are green apple benefits truly greater than red apples? Let’s discover the truth by comparing the sugar, fiber and antioxidant content of these two nutritious foods.
-
Soy Milk vs Cow’s Milk – Which is Better for Lowering LDL-Cholesterol?
Soy milk and cow’s milk are both nutritious foods that are great sources of protein and calcium. But which is better when it comes to your heart health?
-
Functional Nutritionists: What They Do and How They Can Transform Your Health
Your health journey is unique and hence the solutions to your health goals should be personalized as well. Learn how a functional nutritionist is well suited to help you achieve that.
-
LDL-Cholesterol Reducing Avocado & Apple Salad
Great and simple recipe to put together quickly that goes with your lunch or dinner.
-
LDL-Cholesterol Reducing Overnight Oats
Start the day with a nutrient-dense breakfast that will get you halfway to your daily fiber goal, and is packed with LDL-lowering components.
-
Reducing the Risk of Heart Attacks and Strokes With the Portfolio Diet [2024 Update]
In late 2023, a new study on the Portfolio diet was published. This study analysed data from over 200,000 participants over a 30-year period. To my knowledge, this is the first large-scale study investigating how adherence to the Portfolio diet in free-living people is associated with the risks of suffering from a heart attack or…
-
LDL-Cholesterol Reducing Avocado Wholegrain Smoothie
Simple 5-min recipe for a tasty breakfast (or snack) that lowers your LDL-cholesterol and is also great on-the-go.
